Does Anxiety Stay With Us for Life?

What is Anxiety?

Anxiety is a feeling that someone often experiences. Usually, anxiety appears when there is a trigger. Everyone has different triggers. Generally, anxiety makes a person feel depressed, panicked, restless, afraid, and the others. This uncomfortable feeling can disrupt a person’s daily life or even hinder daily activities. Anxiety can make someone feel stressed, go through a racing mind, overthink everything, over analyze, and so on. Therefore, anxiety can disrupt a person’s focus in carrying out their routine activities.

According to the National Institute of Mental Health Trusted, common anxiety disorders include General Anxiety Disorder (GAD), panic disorder, social anxiety, and phobia-related disorders. Also, anxiety always stems from a trigger, such as a specific fear of being shouted at, crowds, certain noises, specific situations, and many more. Hence, someone needs to understand the root that causes an uncomfortable feeling that leads to anxiety.

Unfortunately, not many people acknowledge the triggers of their anxiety, so they cannot prevent the stress from arising. So, it is good to know well about one’s traits. If it is hard, go to a professional because they are always there and willing to help.

How to Tackle Anxiety?

Practice 333 Rules for Anxiety

To put it simply, the 333 rule is an effective way to distract someone’s mind and focus. With this, someone will be forced to think about other things, which can release the tension felt during the anxiety.

333 is the technique to name three things around, identify three things around, and move or touch three body parts or objects around. By this, you will have a new focus and be distracted from the anxiety you are experiencing.

Practice Meditation or Breathing Technique

Meditation is an activity to reset the mind more mindfully. This technique involves breathing technique, practicing gratitude, self-reflection, and many more. There are many types of activities in meditation, so feel free to choose the one that suits you the best.

Live a Healthy Life

There is nothing wrong in trying to escalate your healthy habits by starting from the most minor and most accessible way, such as getting enough sleep at night, waking up early, eating breakfast regularly, reducing caffeine and alcohol, starting a short session of journaling, being productive, and keeping a good mood.

Seek for a Professional Help

Feel free to ask professionals for help. Everyone has the right to receive therapy for all forms of anxiety they experience. Do not be afraid or hesitate to ask for professional help once the anxiety is interfering with daily activities.

Does Anxiety Stays Forever?

Anxiety appears when there is a trigger. Anxiety may continue to appear all the time if there is no intention to relieve it. In that case, there is a possibility that the anxiety will grow into a more serious matter. Therefore, make sure that the anxiety is looked after to prevent it from arising too often. So, make sure to be aware of all forms of anxiety traits.

On the other hand, anxiety can also fade once you try to cure it. If you understand the triggers of their stress well and try to prevent them, then anxiety will rarely appear. However, it can also fade once you try to cure it.

Remember to always live a healthy life. A healthy lifestyle will keep stress hormones away, too. Thus, it will be easier for you to be happy and stay away from feeling miserable. Live each day cheerfully and happily. You have to believe there will always be a choice between feeling miserable and feeling happy every day, but you always have control to choose what you want to feel, whether sadness or happiness.

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